The joys of traveling can, in addition, be the woes of traveling. We know whether you are flying or driving ...
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The sciatic nerve is the largest nerve in the body. It runs from the lower back area to the heel ...
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Health changes are hard, especially with our busy daily lives, but there is one easy switch you can make to ...
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It's a depressing fact, but shortly after your 30th birthday you begin to loose between 0.5 and 1% of your ...
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People who sit at a desk all day for their work tend to have continuing issues with posture related injuries ...
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Many of you have asked about the Sunlighten Infrared Sauna, so on today’s blog we will be highlighting the sauna’s ...
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Welcome everyone! In this week’s blog post we will cover a few exercises to increase hip mobility and upper back ...
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The majority of runners have heard that they should strength train in addition to their running. If you ask any ...
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Everyone knows that sleep is good for us, but why is it good? How does it work? And How much ...
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The more you participate in sports or engage in physical activities like running, hiking, or mountain climbing, the greater your ...
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