The joys of traveling can, in addition, be the woes of traveling. We know whether you are flying or driving ...

The sciatic nerve is the largest nerve in the body. It runs from the lower back area to the heel ...

Health changes are hard, especially with our busy daily lives, but there is one easy switch you can make to ...

It's a depressing fact, but shortly after your 30th birthday you begin to loose between 0.5 and 1% of your ...

People who sit at a desk all day for their work tend to have continuing issues with posture related injuries ...

Many of you have asked about the Sunlighten Infrared Sauna, so on today’s blog we will be highlighting the sauna’s ...

Welcome everyone! In this week’s blog post we will cover a few exercises to increase hip mobility and upper back ...

The majority of runners have heard that they should strength train in addition to their running. If you ask any ...

Everyone knows that sleep is good for us, but why is it good? How does it work? And How much ...

The more you participate in sports or engage in physical activities like running, hiking, or mountain climbing, the greater your ...