Tips to Alleviate Aches and Pain While Traveling
The joys of traveling can, in addition, be the woes of traveling. We know whether you are flying or driving that sitting for a long time in one position …
Blog
5 Common Signs of Sciatica that Demand Attention
The sciatic nerve is the largest nerve in the body. It runs from the lower back area to the heel of the foot. When it becomes irritated or inflamed, …
Purity Coffee and Your Health
Health changes are hard, especially with our busy daily lives, but there is one easy switch you can make to improve your day-to-day energy levels and overall health and …
The ToePro Exercise Program
It’s a depressing fact, but shortly after your 30th birthday you begin to loose between 0.5 and 1% of your muscle mass each year. The technical name for this …
Posture and Ergonomics
People who sit at a desk all day for their work tend to have continuing issues with posture related injuries or irritations. When we are stuck in a position …
Sunlighten Infrared Sauna Health Benefits
Many of you have asked about the Sunlighten Infrared Sauna, so on today’s blog we will be highlighting the sauna’s health benefits and uses so you can begin implementing …
Hip and Thoracic Spine Mobility for the Throwing Athlete
Welcome everyone! In this week’s blog post we will cover a few exercises to increase hip mobility and upper back (thoracic spine) mobility for the overhead athlete. This is …
Endurance Running and Strength Training
The majority of runners have heard that they should strength train in addition to their running. If you ask any runner why, most of them will respond with injury …
Sleep and Performance
Everyone knows that sleep is good for us, but why is it good? How does it work? And How much do you need? In the early 1970’s experts began …
Recover from Sports Injuries with Chiropractic Care
The more you participate in sports or engage in physical activities like running, hiking, or mountain climbing, the greater your chances of suffering an accidental injury. Sports injuries can …
Contact Us
Chiropractic Hours:
Mon: 8am-12pm | 2pm-6pm
Tue: 8am-12pm | 1pm-5pm
Wed: 9am-12pm | 1pm-5pm
Thu: 8am-12pm | 2pm-6pm
Fri: 9am-1pm
Sat: By Appointment
Sun: Closed
Massage Hours:
Mon, Sat: By appointment only
Tue: 8am-1pm | 2pm-5pm
Wed: 8am-2pm
Thu: 8am-1pm | 3pm-7pm
Fri: 1pm-5pm