Thankfulness grows from healthy soil.
Who was the last person you told, “I am grateful and thankful you’re in my life,” or some other iteration? For most it’s probably been a while. Or how …
Blog
How to Choose the Best Running Shoe: Evidence-Based Insights for Runners
As runners, we love our shoes. Maximalist, minimalist, high drop, low drop, zero drop, wide toe box, narrow toe box, light weight, carbon-fiber plated, multi-colored, bouncy, plush, superfoam, so …
How to Train on a Hectic Busy Schedule
Quotable quote: “If it is important to you, you will find a way. If not, you will find an excuse.” Ryan Blair “You cannot beat a river into submission. …
Mind’s Eye Miles: The Power of Visualization
The body achieves what the mind believes. A simple statement but when put to practice, it can be one of the most powerful tools we have when it comes …
Collagen: The Runner’s Secret for Stronger Joints and Tendons:
Collagen has gotten a lot of hype the past few years, boasting benefits to skin health, muscle injury repair, and joint cartilage to name a few. Many products have …
Don’t Run Low: Why Vitamin D Matters for Runners
You’ve heard about vitamin D and that it is important. But you may be wondering, why is vitamin D something everyone cares about. Every supplement store carries this vitamin …
The Breath Behind the Stride
So, is there an “ideal” way to breathe while running? The short answer is Yes! But we must first break down the entire process of rate rhythm and amplitude …
The Runner’s Gas: Why Nitric Oxide Matters
Nitric Oxide… NO not the kind in Dom Toretto’s car from the Fast and Furious franchise. The gas that is dissolved in the blood stream responsible for vasodilation of …
The Iron Edge: Boosting Endurance from the Inside Out
It’s IRONIC isn’t it. You’re doing all the little things. Hitting mileage goals, running recovery runs easy, keeping up with your little things and strength training and eating enough …
Hot Miles, Cool Gains: Mastering Heat Acclimation
The summer heat can be a major obstacle to overcome, especially if you are a serious runner. Running in the heat is without a doubt, one of the hardest …
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