Conditions and problems unique to women can be considered “taboo” and things we do not talk about. Who talks about trouble leaking or trouble peeing and pooping? Should we be saying “pee” and “poop”? Should we just do Kegel exercise… doesn’t doing Kegel’s help everything?
It is easy to feel like you are the only one experiencing these problems. OR…often we think these are “NORMAL” problems associated with having a baby, with normal aging, or with peri and post-menopause.
The truth is your problems are real and you deserve to be heard. We know that these problems can severely affect your ability to manage your daily life, affect your ability to run, and/or limit you from your chosen leisure or fitness activity. You are not alone. We are here to help. Oh, and by the way, doing Kegel exercises does not help everything….And sometimes Kegel exercises (if done at the wrong time or incorrectly) can cause more harm than good.
Conditions treated include but are not limited to:
- Diastasis Recti (separation of tummy muscle)
- Pelvic Pain
- Incontinence of bladder and bowl
- Pelvic organ prolapse
- Painful sex