Who was the last person you told, “I am grateful and thankful you’re in my life,” or some other iteration? ...

As runners, we love our shoes. Maximalist, minimalist, high drop, low drop, zero drop, wide toe box, narrow toe box, ...

Quotable quote: “If it is important to you, you will find a way. If not, you will find an excuse.” ...

The body achieves what the mind believes. A simple statement but when put to practice, it can be one of ...

Collagen has gotten a lot of hype the past few years, boasting benefits to skin health, muscle injury repair, and ...

You’ve heard about vitamin D and that it is important. But you may be wondering, why is vitamin D something ...

So, is there an “ideal” way to breathe while running? The short answer is Yes! But we must first break ...

Nitric Oxide… NO not the kind in Dom Toretto’s car from the Fast and Furious franchise. The gas that is ...

It’s IRONIC isn’t it. You’re doing all the little things. Hitting mileage goals, running recovery runs easy, keeping up with ...

The summer heat can be a major obstacle to overcome, especially if you are a serious runner. Running in the ...