Max VO2 Test

Max VO2 is a physical examination conducted on a treadmill measuring a variety of data points using a heart rate monitor and a facemask that analyzes the air expired during exercise. This is a physically strenuous test to measure the maximum amount of oxygen your body can use during intense exercise. This will reflect your overall cardiovascular fitness and endurance. It shows how efficiently your heart, lungs, and muscles work together to deliver and use oxygen. A higher VO₂ max indicates a greater ability to sustain prolonged physical activity.

Functional Movement Testing

Functional Movement testing is a series of physical tests chosen based on the athlete to assess weaknesses and prescribe exercises. It is designed to assess how well the body performs basic movement patterns like squatting, reaching, and balancing. Its goal is to identify limitations or imbalances that could increase the risk of injury or reduce performance. By evaluating these patterns, it helps guide corrective exercises and improve overall movement efficiency.

RMR (Resting Metabolic Rate) Testing

Resting Metabolic Rate (RMR) Testing measures how many calories your body burns at rest. This quick, non-invasive test provides personalized data to help guide weight loss, muscle gain, performance, and overall metabolic health. Getting these accurate numbers can give you knowledge on fueling your body correctly.

Gait Analysis

Gait analysis is the systematic study of how a person walks or runs, often using observation and technology to assess movement patterns. It is useful to identify abnormalities or inefficiencies that may be linked to injury, pain, or underlying conditions. By understanding these patterns, our clinicians can develop targeted treatments or training plans to improve mobility, performance, and overall health.